Classes and workshops on Alexander Technique for posture & wellbeing.
Tai Chi for balance & calm,
to help employees improve their physical & mental health in the workplace.
Personalized programs are designed to reduce stress, improve posture, flexibility & promote overall wellbeing.
Alexander Technique
* One off introduction 2- 3 hours
*Two meetings 2- 3 hours each
*Four meetings 2 hours each
Tai Chi
*Eight meetings 1 hour each
"If brought about into operation, a certain dynamic relationship of the head, neck and back, will integrate all bodily movement and bring about, the potentially best use and functioning of the whole organism, as well as of each specific part"
One to one lessons will address your individual needs, it is suitable for people of all ages.
An individual lesson lasts 50 minutes and will involve a gentle use of hands-on guidance and verbal explanations to help you find ease and balance within yourself in simple movements of everyday activities.
Part of the lesson will include your lying down in the classic Alexander Technique semi-supine position, which allows maximum support and can offer relief from pain and discomfort.
Private lessons in Partick
Friday & Monday 08:00-20:00
Saturday & Sunday 08:00-17:00
Cost : £70
Private lessons onsite/home visits
Cost : £120 - £140
Addresses unconscious elements by bringing attention to them and by learning to facilitate a healthier way of being.
Sharpen the proprioception - sense of self-movement, balance, body position and motor control - the process by which the nervous system coordinates muscles and limbs to produce purposeful movement.
We adapt to a continuously present stimulus habitually, while unnoticed actions or sensations will continue in the background, when an individual's attention can move to another concern.
These unconscious harmful elements are the physical manifestation of mental stress.
It could lead to psychophysiological disorders - Psychological disorders that involve mental stress causing or exacerbating physical issues.
Fredrick Matthias Alexander (1869-1955)
developed the technique in the 1890’s. He was an Australian actor who specialized in reading from Shakespeare when he developed problems with his voice which risked ending his career. He consulted doctors who could not diagnose any specific disease or cause of the hoarseness.
If there were not clear medical cause for his problem, Alexander reasoned that he might be doing something wrong when reciting.
Alexander went on developing his technique by observing himself for years using a set of mirrors. It was through observing that the influence on his voice was very much related to the way he was using his head neck back relationship.
What emerged from this experiment of many years was more than just a vocal technique. Alexander gradually realised that the functioning of the voice depended on the correct balance of tension in his entire neuromuscular system, from head to toe.
Alexander developed his technique to encourage and maintain this balance through conscious attention and control: a technique that has become applicable to a wide range of problems and aims. In short, this balance was extremely important for overall coordination and many other functions, such as breathing, posture, freedom of the joints in moving the whole body, using arms and hands for skilled activities, staying calm under pressure and maintaining good overall health.
Learn Tai Chi basic postures, while applying methods taken from the Alexander Technique, to improve posture and reduce tension.
Improve your balance, coordination, breathing,
concentration and state of mind.
Take self-help further by learning this basic short form.
It could be practiced in a small space and easily integrated into daily routines.
27 Apsley Street, Glasgow, G11 7SP, United Kingdom
Open today | 08:00 – 17:00 |
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