Stress can lead to a variety of musculoskeletal problems, as well as the obvious effects on mental health and the ability of staff to fulfill their functions within the working environment.
Classes and workshops on Alexander Technique for posture & wellbeing.
Tai Chi for balance & calm,
to help employees improve their physical & mental health in the workplace.
Personalized programs are designed to reduce stress, improve posture, flexibility & promote overall wellbeing.
Workshops for small groups on offer
*A one off introduction for 3 hours.
*2 meetings for 3 hours each will enable a better participants needs assessment. second meeting will be tailored accordingly.
*4 meetings for 2 hours each might be more suitable for a busy workplace. It will also give participants the opportunity to take things a bit further.
*8 meetings of 90 minutes each of Tai Chi classes.
Participants will learn the 8 movement form and will be encouraged to practice it as a self-help mean to combat stress and feel better.
Alexander Technique is an effective yet simple and practical method for self-improvement and self-help . Learn how to sit upright without strain, prevent tension and spinal compression, encourage more fluid motion, improve manoeuvring & handling.
Through the study of the Alexander Method, you will sharpen the proprioceptive sense.
Proprioception is the sense of self-movement, balance and body position.
Learn Tai Chi basic postures, while applying methods taken from the Alexander Technique, to improve posture and reduce tension. Improve your balance, coordination, breathing, concentration and state of mind.
Tai Chi Basic 8 Movements Form :
Take self-improvement & self-help further by learning this basic short form. It could be practiced in a small space and easily integrated into daily routines. It will only take a short time to practice & will make a difference to your wellbeing.
My name is Michal Segal
I started learning the Alexander technique over 30 years ago and have been teaching individuals & groups in Glasgow since 1993. Including learning & teaching Tai Chi Chuan.
Work Experience includes: Teaching courses at the Universities of Strathclyde, Caledonian & Langside College. Workshops for groups of hospital staff, carers, teachers, office & university staff, athletes, actors, dancers, musicians, singers, a choir, golfers, horse riding, public speaking, speech disorder and more....
Trained as a teacher of the Alexander Technique at The North London Teacher Training Course (1990-1993) with Misha Magidov among many other inspiring teachers. Certified by STAT
Trained as a teacher of the Alexander Technique at The North London Teacher Training Course (1990-1993) with Misha Magidov among many other inspiring teachers. Certified by STAT
Work Experience includes: Teaching courses at the Universities of Strathclyde, Caledonian & Langside College. Workshops for groups of hospital staff, carers, teachers, office & university staff, athletes, actors, dancers, musicians, singers, a choir, golfers, horse riding, public speaking, speech disorder and more....
Trained as a teacher of the Alexander Technique at The North London Teacher Training Course (1990-1993) with Misha Magidov among many other inspiring teachers. Certified by STAT
For a period of two years (1990-1992) I had regular individual lessons with Margaret Goldie (1905-1997), who was trained by Alexander himself.
Work Experience includes: Teaching courses at the Universities of Strathclyde, Caledonian & Langside College. Workshops for groups of hospital staff, carers, teachers, office & university staff, athletes, actors, dancers, musicians, singers, a choir, golfers, horse riding, public speaking, speech disorder and more....
Work Experience includes: Teaching courses at the Universities of Strathclyde, Caledonian & Langside College. Workshops for groups of hospital staff, carers, teachers, office & university staff, athletes, actors, dancers, musicians, singers, a choir, golfers, horse riding, public speaking, speech disorder and more....
Work Experience includes: Teaching courses at the Universities of Strathclyde, Caledonian & Langside College. Workshops for groups of hospital staff, carers, teachers, office & university staff, athletes, actors, dancers, musicians, singers, a choir, golfers, horse riding, public speaking, speech disorder and more....
Work Experience includes: Teaching courses at the Universities of Strathclyde, Caledonian & Langside College. Workshops for groups of hospital staff, carers, teachers, office & university staff, athletes, actors, dancers, musicians, singers, a choir, golfers, horse riding, public speaking, speech disorder and more....
Work Experience includes: Teaching courses at the Universities of Strathclyde, Caledonian & Langside College. Workshops for groups of hospital staff, carers, teachers, office & university staff, athletes, actors, dancers, musicians, singers, a choir, golfers, horse riding, public speaking, speech disorder and more....
Private Lessons
ONE TO ONE LESSONS
Part of the lesson will include your lying down in the classic Alexander Technique semi-supine position, which allows maximum support and can offer relief from pain and discomfort.
Part of the lesson will include your lying down in the classic Alexander Technique semi-supine position, which allows maximum support and can offer relief from pain and discomfort.
One to one lessons will address your individual needs, it is suitable for people of all ages.
An individual lesson lasts 45-50 minutes and will involve a gentle use of hands-on guidance and verbal explanations to help you find ease and balance within yourself in simple movements of everyday activities.
Part of the lesson will include your lying down in the classic Alexander Technique semi-supine position, which allows maximum support and can offer relief from pain and discomfort.
Part of the lesson will include your lying down in the classic Alexander Technique semi-supine position, which allows maximum support and can offer relief from pain and discomfort.
Part of the lesson will include your lying down in the classic Alexander Technique semi-supine position, which allows maximum support and can offer relief from pain and discomfort.
Learn Tai Chi Basic 8 Movements,
while applying methods taken from the Alexander Technique to improve practice.
APPOINTMENTS
Part of the lesson will include your lying down in the classic Alexander Technique semi-supine position, which allows maximum support and can offer relief from pain and discomfort.
APPOINTMENTS
Private lessons could form part of workplace wellbeing program.
I am also available for lessons by appointment in Partick.
Private lessons hours :
FRIDAY & MONDAY 08:00-20:00
SATURDAY & SUNDAY 08:00-17:00
Cost : £60
Gift someone a private lesson
£60.00
Contact me with the details of the person you have gifted.
Your gift will be valid for a year .
Contact
Message me on WhatsApp
Private lessons by appointment
27 Apsley Street, Glasgow, G11 7SP, United Kingdom
Open today | 08:00 – 17:00 |
