Stress can lead to a variety of musculoskeletal problems, as well as the obvious effects on mental health and the ability of staff to fulfill their functions within the working environment.
Classes and workshops on Alexander Technique for posture & wellbeing.
Tai Chi for balance & calm,
to help employees improve their physical & mental health in the workplace.
Personalized programs are designed to reduce stress, improve posture, flexibility & promote overall wellbeing.
Workshops for small groups on offer
* One off introduction for 3 hours.
*2 meetings for 3 hours each will enable a better participants needs assessment. second meeting will be tailored accordingly.
*4 meetings for 2 hours each might be more suitable for a busy workplace. It will also give participants the opportunity to take things a bit further.
*8 meetings of 90 minutes each of Tai Chi classes.
Participants will learn the 8 movement form and will be encouraged to practice it as a self-help mean to combat stress and feel better.
One to one private lessons for your employees
"If brought about into operation, a certain dynamic relationship of the head, neck and back, will integrate all bodily movement and bring about, the potentially best use and functioning of the whole organism, as well as of each specific part"
Private Lessons
ONE TO ONE LESSONS
SEMI-SUPINE POSITION
SEMI-SUPINE POSITION
One to one lessons will address your individual needs, it is suitable for people of all ages.
An individual lesson lasts 50 minutes and will involve a gentle use of hands-on guidance and verbal explanations to help you find ease and balance within yourself in simple movements of everyday activities.
SEMI-SUPINE POSITION
SEMI-SUPINE POSITION
SEMI-SUPINE POSITION
Part of the lesson will include your lying down in the classic Alexander Technique semi-supine position, which allows maximum support and can offer relief from pain and discomfort.
APPOINTMENTS
SEMI-SUPINE POSITION
APPOINTMENTS
I am available for lessons by appointment in Partick.
Private lessons hours :
FRIDAY & MONDAY 08:00-20:00
SATURDAY & SUNDAY 08:00-17:00
Cost : £70
5 lessons for £325
Alexander Technique
Sharpen your proprioception :
Self-movement, balance, body position, coordination and motor control.
Alexander Technique is an effective and practical method for self-improvement and self-help .
Learn how to sit upright without strain, prevent tension and spinal compression.
About FM Alexander
"Talk about man's individuality and character: it’s the way he uses himself"
Fredrick Matthias Alexander (1869-1955)
developed the technique in the 1890’s. He was an Australian actor who specialized in reading from Shakespeare when he developed problems with his voice which risked ending his career. He consulted doctors who could not diagnose any specific disease or cause of the hoarseness.
If there were not clear medical cause for his problem, Alexander reasoned that he might be doing something wrong when reciting.
Alexander went on developing his technique by observing himself for years using a set of mirrors. It was through observing that the influence on his voice was very much related to the way he was using his head neck back relationship.
What emerged from this experiment of many years was more than just a vocal technique. Alexander gradually realised that the functioning of the voice depended on the correct balance of tension in his entire neuromuscular system, from head to toe.
Alexander developed his technique to encourage and maintain this balance through conscious attention and control: a technique that has become applicable to a wide range of problems and aims. In short, this balance was extremely important for overall coordination and many other functions, such as breathing, posture, freedom of the joints in moving the whole body, using arms and hands for skilled activities, staying calm under pressure and maintaining good overall health.
Tai Chi
Learn Tai Chi basic postures, while applying methods taken from the Alexander Technique, to improve posture and reduce tension.
Improve your balance, coordination, breathing,
concentration and state of mind.
My name is Michal Segal
I started learning the Alexander technique over 30 years ago and have been teaching individuals & groups in Glasgow since 1993. Including learning & teaching Tai Chi Chuan.
Work Experience includes: Teaching courses at the Universities of Strathclyde, Caledonian & Langside College. Workshops for groups of hospital staff, carers, teachers, office & university staff, athletes, actors, dancers, musicians, singers, a choir, golfers, horse riding, public speaking, speech disorder and more....
Trained as a teacher of the Alexander Technique at The North London Teacher Training Course (1990-1993) with Misha Magidov among many other inspiring teachers. Certified by STAT
Trained as a teacher of the Alexander Technique at The North London Teacher Training Course (1990-1993) with Misha Magidov among many other inspiring teachers. Certified by STAT
Work Experience includes: Teaching courses at the Universities of Strathclyde, Caledonian & Langside College. Workshops for groups of hospital staff, carers, teachers, office & university staff, athletes, actors, dancers, musicians, singers, a choir, golfers, horse riding, public speaking, speech disorder and more....
Trained as a teacher of the Alexander Technique at The North London Teacher Training Course (1990-1993) with Misha Magidov among many other inspiring teachers. Certified by STAT
For a period of two years (1990-1992) I had regular individual lessons with Margaret Goldie (1905-1997), who was trained by Alexander himself.
Work Experience includes: Teaching courses at the Universities of Strathclyde, Caledonian & Langside College. Workshops for groups of hospital staff, carers, teachers, office & university staff, athletes, actors, dancers, musicians, singers, a choir, golfers, horse riding, public speaking, speech disorder and more....
Work Experience includes: Teaching courses at the Universities of Strathclyde, Caledonian & Langside College. Workshops for groups of hospital staff, carers, teachers, office & university staff, athletes, actors, dancers, musicians, singers, a choir, golfers, horse riding, public speaking, speech disorder and more....
Work Experience includes: Teaching courses at the Universities of Strathclyde, Caledonian & Langside College. Workshops for groups of hospital staff, carers, teachers, office & university staff, athletes, actors, dancers, musicians, singers, a choir, golfers, horse riding, public speaking, speech disorder and more....
Work Experience includes: Teaching courses at the Universities of Strathclyde, Caledonian & Langside College. Workshops for groups of hospital staff, carers, teachers, office & university staff, athletes, actors, dancers, musicians, singers, a choir, golfers, horse riding, public speaking, speech disorder and more....
Work Experience includes: Teaching courses at the Universities of Strathclyde, Caledonian & Langside College. Workshops for groups of hospital staff, carers, teachers, office & university staff, athletes, actors, dancers, musicians, singers, a choir, golfers, horse riding, public speaking, speech disorder and more....
Contact
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Private lessons by appointment
27 Apsley Street, Glasgow, G11 7SP, United Kingdom
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